BetterSleep Logo
Blog
Try Free
Try Free
Joshua Canter

Joshua Canter

Articles by Joshua Canter

Five Simple Mindfulness Tips to Melt Away Stress and Anxiety
mental health / wellness

Five Simple Mindfulness Tips to Melt Away Stress and Anxiety

by Joshua Canter
December 17, 2020 • 3 min read

Read article

Blog CTA Phone 1
Your digital sleep coach always in your pocket
Register online for special discounts and free trials on our premium services
Start your 7-day free trial
Start your 7-day free trial
$0 Today
Blog CTA Phone 2
BetterSleep Logo
Try for FREE
Try for FREE
BetterSleep
My BetterSleep
Press & Media
Blog
Wellness Stats
Chronotype
Sleep Science
offers
Gift Card
Redeem Card
Become a Partner
Student Program
legal
Privacy Policy
Terms of Service
Cookie Policy
About our Ads
more info
About Us
Careers
BetterSleep FAQ
© BetterSleep TM 2025
Sleep better, feel better
Unlock a 7-day free trial
Ends in
24
00
00